What’s so great about exercising outdoors?

• Mounting research = profound effect that fresh air, plants, trees and natural outdoor elements have on our energy, health, fitness and well being.
• When we spend time outdoors, especially being active and stimulating our senses, we can literally shift our mood, become more positive in our thoughts, and feel more in harmony within ourselves, and the world around us, resulting in a wonderful experience and an immediate path to feeling good.
• Levels of serotonin, a neurotransmitter that helps regulate our mood, rises when we are outside.
• Recruit more muscle Fiber outdoors—variety of terrain—uphill, downhill, laterally, diagonally—through sand, over rocks, roots, gravel, grass–
• You also do your lungs a favor when you exercise outdoors: According to the Environmental Protection Agency*, indoor air in the U.S. is two* to five times more polluted than outdoor air (meaning the outdoor air is 75% less polluted than indoor air!).
• MHRSA virus—antibiotic resistant virus – used to be only in hospitals

The plan includes ways to augment how residents and visitors of all ages interact with the natural environment—utilizing the land and trail network—fostering inclusivity and connectedness.

As we have discussed, people are looking for deeper meaning and connection in their lives and to each other. My proposed “Rendezvous Trailside Wellness Program” is designed to deliver—honoring the crucial connection between the body, mind, emotions, spirit, and environment. All while producing spectacular results on all fronts. You can deliver all this without expensive investments in hardware or facilities. I am thrilled to show you how you can transform Rendezvous into the ultimate source for wellness, which engages residents and guests, and keeps them coming back for more.